Free Ebook , by Bernard Golden
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, by Bernard Golden
Free Ebook , by Bernard Golden
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Product details
File Size: 2662 KB
Print Length: 224 pages
Publisher: Johns Hopkins University Press; Reprint edition (May 6, 2016)
Publication Date: May 6, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01E5Y4UMU
Text-to-Speech:
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Amazon Best Sellers Rank:
#290,400 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Not only did this book not help with my anger, it made me even more angry having to read through those awful diatribes and poorly written paragraphs. Seriously, skip this book
Extremely insightful and helpful. Highly recommend.
Great book...
disappointed
This is a wonderful book! Through a step by step guide, it taught me to understand first, what makes me angry, then why I am angry, and then apply and practice exercises developing deep and lasting changes in my reactions to life. Dr. Golden starts with teaching the practice of self-compassion, and then compassion for others. This laid the ground work for my changing from negative self-talk to actually finding kindness, forgiveness, and compassion in my heart for me and others. Practicing the clearly explained steps is the key, and the reward has been great! I recommend this book to anyone who struggles with anger. (Actually, I think it would help with any of life's difficulties). Very inspiring!
Whether dealing with anger towards others or yourself, I highly recommend this book as an excellent guide. This is not just a 'how to' deal with your anger book, but rather a way for us to derive the real meaning behind what drives our anger and thusly offers a more profound way to deal with it. The activities presented to help cultivate this better understanding and compassion were laid out in such a straight forward way. It felt very user friendly. The anger log was especially helpful in being able to see how certain experiences played out. I could then reorganize my thoughts and adjust my actions in a more useful/kinder way.
As I read, I discovered Dr. Golden's book to be an excellent guide and valuable tool for living in our crazy, wild, confusing world. I say this without reservation. We are being bombarded with news, facts, prejudices, fear and anger. Our personal responses are tainted by these influences. They affect our relationships at home, business and politics.Half a century ago, we were insulated from them by relatively primitive methods of communication. Now, we receive information that comes to us like a tsunami. People are plagued with a sense of helplessness that projects itself as Anger. Adding to this is what I believe is Dr. Golden's approach that emphasizes childhood trauma as possible triggers of our fear and/or Anger. I recognize that the pre-communication age still had issues with Anger in the cities and on the farm. I don't know if these issues were greater or lesser than today. There will always be people with Anger issues that are beyond help, I understand that. Perfection isn't part of this worldWhat Dr. Golden provides are tools for a very large number of people.I liked the book and you may too.
In this book, Overcoming Destructive Anger, Dr. Bernard Golden has presented a wealth of information that addresses anger on multiple levels. This book is very comprehensive and yet easy to read and understand. All of us have had experiences in dealing with anger. The book defines anger and provides information to help us understand the difference between healthy anger and unhealthy anger. In addition, it gives exercises to help one to better understand how to cope/deal with anger. Throughout the book much emphasis is placed on overcoming destructive anger. This is very significant in that we reside in a very angry/violent world and are in need of of information that will help us in overcoming destructive anger. In view of this, the book is an excellent resource to be used by individuals and by educational, law enforcement and mental health institutions in dealing with anger issues.
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